The Landing Session
A restorative session for leaders, changemakers, and
high-functioning humans carrying emotional and mental weight
This isn’t therapy.
And it’s not your typical coaching session.
It’s something deeper.
More intuitive. More disarming.
We use breath, silence, and presence to repair your nervous system from always being “on.”
We make space so that what’s heavy can finally move.
You don’t have to explain it all.
Just start talking—and I’ll help you hear what’s underneath.
I listen for the unspoken patterns—then gently, clearly, we work through them.
❤️ This is for you if…
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You lead others (or support everyone) and feel like no one’s really supporting you
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You’re tired of pushing through, pretending you’re okay
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You’re carrying invisible emotional weight—at work, at home, or both
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You’re smart, self-aware, but still feel stuck in the same cycle
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You want clarity that feels like exhaling
💡 What You’ll Walk Away With
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Emotional clarity you didn’t know you needed
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A lighter body, a steadier mind
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Words for what’s been hard to say
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Actions that don’t cost your peace
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The relief of being listened to—without fixing, judging, or rushing you
You might say:
“I’m so tired all the time. Like I’m carrying something no one can see—a backpack no one else can feel.”
“I said yes…again. Even though I’m at my limit.”
“I’m always anticipating what others need… but no one really checks in on me.”
“I tried to set a boundary—and now I feel like I’m being punished for it.”
And I'll say:
You’re not broken.
You’re not too much.
And you’re not alone.
Your system isn’t malfunctioning—it’s been overfunctioning.
For years.
Sometimes for your whole life.
You learned how to keep the peace.
How to manage the room.
How to show up—even when no one checked on you.
That helped you survive.
But now your nervous system is asking for something different:
Relief.
Clarity.
Boundaries that don’t require apology.
And in this session?
You won’t have to over-explain or be “on.”
I’ll help you name what’s been hard to admit—
and feel the shift you’ve been craving.
Not by pushing harder. But by finally...
Ali,
Advancing Anti-Racism, Reconciliation, Equity and Belonging, SAC-ISC
“Dale is a remarkable guiding light and teacher who empowers others to communicate with clarity and purpose. She has spent countless hours leading, enlightening and teaching students of all levels practical tips they can use to address interpersonal barriers.”
Meghan,
Speaker, Educator, Mindfulness Teacher/Trainer
“Dale’s skill set extends far beyond wellness, she is a dynamic facilitator, leadership coach, and systems thinker. She thrives in guiding individuals and teams toward deeper self-awareness, more effective communication, and values-driven decision-making. Her ability to navigate complex interpersonal and organizational landscapes makes her an invaluable asset in leadership, coaching, program development, and beyond. I highly recommend her for any role or collaboration that requires deep presence, emotional intelligence, and strategic vision.”
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THINGS YOU SHOULD KNOW:
🔎 What Happens in a Session?
🪞What Makes This Different?
⏳ Session Details
Ready to Land?
Let’s make space for what you’ve been carrying.
Confidential. Private. Restorative.
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